Deep sound healing can be a profoundly immersive experience. Each 60 min class involves a short pranayama (life force energy breathwork practice) and voice activation before retreating into resonant sounds, such as Crystal singing bowls, gong, wave drums, nature sounds, chimes and guided meditation to induce a state of deep relaxation and inner peace. As you immerse yourself in the vibrations and tones, it can help quiet the mind, reduce stress, and promote a sense of well-being.